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Foods / Vegetables

Is Radishes keto?

Keto-friendly

Yes, radishes is keto-friendly. A serving (½ cup sliced (58 g)) has about 1 g of net carbs.

Share of a 25 g net-carb day4%

The short answer

Roast them and they taste like potatoes.

A typical serving is ½ cup sliced (58 g). That has 9 calories, 0.4 g protein, 0.1 g fat and 1 g net carbs (2 g total carbs − 0.9 g fiber).

How many servings fit in your carb budget?

20servings at 20 g/day
25servings at 25 g/day
50servings at 50 g/day

Based on using your entire daily net-carb limit on this one food, which you would not do in practice.

Nutrition facts

Serving size½ cup sliced (58 g)
Calories9
Total fat0.1 g
Total carbohydrate2 g
Dietary fiber0.9 g
Net carbs1 g
Protein0.4 g

Per 100 g: 16 kcal · 1.8 g net carbs · 0.7 g protein · 0.1 g fat. Estimates vary by brand and preparation.

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Frequently asked questions

Is radishes keto?

Yes, radishes is keto-friendly. A serving (½ cup sliced (58 g)) has about 1 g of net carbs.

How many carbs are in radishes?

A serving of radishes (½ cup sliced (58 g)) has about 2 g of total carbohydrates and 0.9 g of fiber, which works out to roughly 1 g of net carbs. Per 100 g it has about 1.8 g of net carbs.

Can I eat radishes on a keto diet?

Yes. Roast them and they taste like potatoes. Keep an eye on total calories, especially with calorie-dense foods.

Compare

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Romaine lettuceVegetables2 cups shredded (94 g)1.1g netKeto-friendly
CeleryVegetables2 stalks (80 g)1.1g netKeto-friendly
SpinachVegetables2 cups raw (60 g)0.8g netKeto-friendly
ArugulaVegetables2 cups (40 g)0.8g netKeto-friendly
Bok choyVegetables1 cup shredded (70 g)0.8g netKeto-friendly
Swiss chardVegetables1 cup (36 g)0.8g netKeto-friendly
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