The short answer
Dried fruit is concentrated sugar.
A typical serving is 2 tbsp (20 g). That has 60 calories, 0.6 g protein, 0.1 g fat and 15.1 g net carbs (15.8 g total carbs − 0.7 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for raisins
Nutrition facts
Per 100 g: 299 kcal · 75.3 g net carbs · 3.1 g protein · 0.5 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is raisins keto?
No, raisins is not keto-friendly. A serving (2 tbsp (20 g)) has about 15.1 g of net carbs, about 60% of a typical 25 g daily limit.
How many carbs are in raisins?
A serving of raisins (2 tbsp (20 g)) has about 15.8 g of total carbohydrates and 0.7 g of fiber, which works out to roughly 15.1 g of net carbs. Per 100 g it has about 75.3 g of net carbs.
Can I eat raisins on a keto diet?
Most people on keto avoid it. Dried fruit is concentrated sugar. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of raisins?
Lower-carb swaps include strawberries, raspberries, blackberries, avocado.
More fruits
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