Is Leeks keto?
In moderation
Leeks can fit a keto diet in small portions. A serving (½ cup chopped (45 g)) has about 5.5 g of net carbs, roughly 22% of a typical 25 g daily limit.
The short answer
Milder than onions but higher in carbs; use the white part sparingly.
A typical serving is ½ cup chopped (45 g). That has 27 calories, 0.7 g protein, 0.1 g fat and 5.5 g net carbs (6.3 g total carbs − 0.8 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for leeks
Nutrition facts
Per 100 g: 61 kcal · 12.2 g net carbs · 1.5 g protein · 0.3 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is leeks keto?
Leeks can fit a keto diet in small portions. A serving (½ cup chopped (45 g)) has about 5.5 g of net carbs, roughly 22% of a typical 25 g daily limit.
How many carbs are in leeks?
A serving of leeks (½ cup chopped (45 g)) has about 6.3 g of total carbohydrates and 0.8 g of fiber, which works out to roughly 5.5 g of net carbs. Per 100 g it has about 12.2 g of net carbs.
Can I eat leeks on a keto diet?
In small portions, yes. Milder than onions but higher in carbs; use the white part sparingly. Count it toward your daily net carb limit and keep the serving modest.
What can I eat instead of leeks?
Lower-carb swaps include cauliflower, broccoli, green beans, zucchini.
More vegetables
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