The short answer
Moderate carbs; keep portions small.
A typical serving is ½ cup cubed (70 g). That has 30 calories, 0.4 g protein, 0.2 g fat and 6.5 g net carbs (7.7 g total carbs − 1.2 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for papaya
Nutrition facts
Per 100 g: 43 kcal · 9.3 g net carbs · 0.5 g protein · 0.3 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is papaya keto?
Papaya can fit a keto diet in small portions. A serving (½ cup cubed (70 g)) has about 6.5 g of net carbs, roughly 26% of a typical 25 g daily limit.
How many carbs are in papaya?
A serving of papaya (½ cup cubed (70 g)) has about 7.7 g of total carbohydrates and 1.2 g of fiber, which works out to roughly 6.5 g of net carbs. Per 100 g it has about 9.3 g of net carbs.
Can I eat papaya on a keto diet?
In small portions, yes. Moderate carbs; keep portions small. Count it toward your daily net carb limit and keep the serving modest.
What can I eat instead of papaya?
Lower-carb swaps include strawberries, raspberries, blackberries, avocado.
More fruits
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