Is Eggs (whole) keto?
Keto-friendly
Yes, eggs (whole) is keto-friendly. A serving (2 large (100 g)) has about 1.1 g of net carbs.
The short answer
The perfect keto food: protein, fat and almost no carbs.
A typical serving is 2 large (100 g). That has 155 calories, 13 g protein, 11 g fat and 1.1 g net carbs (1.1 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 155 kcal · 1.1 g net carbs · 13 g protein · 11 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is eggs (whole) keto?
Yes, eggs (whole) is keto-friendly. A serving (2 large (100 g)) has about 1.1 g of net carbs.
How many carbs are in eggs (whole)?
A serving of eggs (whole) (2 large (100 g)) has about 1.1 g of total carbohydrates and 0 g of fiber, which works out to roughly 1.1 g of net carbs. Per 100 g it has about 1.1 g of net carbs.
Can I eat eggs (whole) on a keto diet?
Yes. The perfect keto food: protein, fat and almost no carbs. Keep an eye on total calories, especially with calorie-dense foods.
More eggs & dairy
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