Is Dark chocolate (70%) keto?
Not keto-friendly
No, dark chocolate (70%) is not keto-friendly. A serving (1 oz (28 g)) has about 9.8 g of net carbs, about 39% of a typical 25 g daily limit.
The short answer
About 10 net carbs per ounce; fine as a small treat.
A typical serving is 1 oz (28 g). That has 167 calories, 2.2 g protein, 12 g fat and 9.8 g net carbs (12.9 g total carbs − 3.1 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for dark chocolate (70%)
Nutrition facts
Per 100 g: 598 kcal · 35 g net carbs · 7.8 g protein · 43 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is dark chocolate (70%) keto?
No, dark chocolate (70%) is not keto-friendly. A serving (1 oz (28 g)) has about 9.8 g of net carbs, about 39% of a typical 25 g daily limit.
How many carbs are in dark chocolate (70%)?
A serving of dark chocolate (70%) (1 oz (28 g)) has about 12.9 g of total carbohydrates and 3.1 g of fiber, which works out to roughly 9.8 g of net carbs. Per 100 g it has about 35 g of net carbs.
Can I eat dark chocolate (70%) on a keto diet?
Most people on keto avoid it. About 10 net carbs per ounce; fine as a small treat. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of dark chocolate (70%)?
Lower-carb swaps include pork rinds, cheese crisps, almonds, olives.
More snacks & sweets
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