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Drinks / Spirits

How many carbs in an Irish cream?

Not keto-friendly

Not really. A 1.5 oz Irish cream has about 6–9 g of carbs, 24 to 36% of a 25 g daily limit in one drink.

Share of a 25 g net-carb day (high end)36%

Where the carbs come from

Cream, sugar and whiskey. Most of the carbs are sugar.

How to order it

Whiskey in coffee with heavy cream and a sugar-free sweetener.

Lower-carb orders

Spirits, lowest to highest

Distillation leaves the sugar behind, so plain spirits such as vodka, gin, whiskey, tequila and brandy have essentially no carbs. Liqueurs and aperitifs are different: they are spirits with sugar added after distilling.

At a glance

Serving1.5 oz
Carbs6–9 g
CategorySpirits
VerdictNot keto-friendly

Typical range for a standard pour. Carbs in drinks are mostly sugar, so net and total carbs are about the same.

The rule for spirits

Plain spirits are zero. Anything called a liqueur, cream, schnapps or aperitivo is sweetened.

Add up your night

Carb ranges are approximate and vary by brand, recipe and pour. Alcohol can hit harder on a low-carb diet. Do not drink if pregnant or underage, and talk to your doctor about alcohol if you take medication or have diabetes. See our health disclaimer.

Quick answers

Is Irish cream keto?

Not really. A 1.5 oz Irish cream has about 6–9 g of carbs, 24 to 36% of a 25 g daily limit in one drink.

How many carbs are in Irish cream?

About 6–9 g per 1.5 oz. Cream, sugar and whiskey. Most of the carbs are sugar. Brands, recipes and pours vary, so treat it as a range.

How do I order Irish cream on keto?

Whiskey in coffee with heavy cream and a sugar-free sweetener.

What is the lowest-carb spirit?

Brandy / cognac (0 g), Gin (0 g), Rum (plain) (0 g). Plain spirits are zero. Anything called a liqueur, cream, schnapps or aperitivo is sweetened.

Free pocket guide

The drink chart, in your pocket

The Keto Dress Code includes a one-page drink carb chart and the bar orders that work anywhere.

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