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Drinks / Spirits

How many carbs in a dry vermouth?

Keto-friendly

Yes. A 1 oz dry vermouth has about 1–2 g of carbs, which fits easily in a keto day.

Share of a 25 g net-carb day (high end)8%

Where the carbs come from

A fortified, aromatized wine with a small amount of sugar.

How to order it

The splash in a dry martini adds very little.

Spirits, lowest to highest

Distillation leaves the sugar behind, so plain spirits such as vodka, gin, whiskey, tequila and brandy have essentially no carbs. Liqueurs and aperitifs are different: they are spirits with sugar added after distilling.

At a glance

Serving1 oz
Carbs1–2 g
CategorySpirits
VerdictKeto-friendly

Typical range for a standard pour. Carbs in drinks are mostly sugar, so net and total carbs are about the same.

The rule for spirits

Plain spirits are zero. Anything called a liqueur, cream, schnapps or aperitivo is sweetened.

Add up your night

Carb ranges are approximate and vary by brand, recipe and pour. Alcohol can hit harder on a low-carb diet. Do not drink if pregnant or underage, and talk to your doctor about alcohol if you take medication or have diabetes. See our health disclaimer.

Quick answers

Is dry vermouth keto?

Yes. A 1 oz dry vermouth has about 1–2 g of carbs, which fits easily in a keto day.

How many carbs are in dry vermouth?

About 1–2 g per 1 oz. A fortified, aromatized wine with a small amount of sugar. Brands, recipes and pours vary, so treat it as a range.

How do I order dry vermouth on keto?

The splash in a dry martini adds very little.

What is the lowest-carb spirit?

Brandy / cognac (0 g), Gin (0 g), Rum (plain) (0 g). Plain spirits are zero. Anything called a liqueur, cream, schnapps or aperitivo is sweetened.

Free pocket guide

The drink chart, in your pocket

The Keto Dress Code includes a one-page drink carb chart and the bar orders that work anywhere.

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