Where the carbs come from
Sugar, honey, orange juice or liqueur are added to warm red wine.
Sugar is added.
How to order it
Warm a dry red with the spices and a sugar-free sweetener at home.
Lower-carb orders
Wine, lowest to highest
Fermentation turns grape sugar into alcohol, so a dry wine has little sugar left. Most dry reds and whites land around 3 to 4 grams of carbs a glass. Dessert, fortified and blended drinks are where the sugar comes back.
At a glance
Typical range for a standard pour. Carbs in drinks are mostly sugar, so net and total carbs are about the same.
The rule for wine
Choose dry styles. Skip anything labeled sweet, late harvest, dessert or cream, and drinks with juice or sugar added.
Carb ranges are approximate and vary by brand, recipe and pour. Alcohol can hit harder on a low-carb diet. Do not drink if pregnant or underage, and talk to your doctor about alcohol if you take medication or have diabetes. See our health disclaimer.
Quick answers
Is mulled wine keto?
Not really. A 5 oz mulled wine has about 13–20 g of carbs, 52 to 80% of a 25 g daily limit in one drink.
How many carbs are in mulled wine?
About 13–20 g per 5 oz. Sugar, honey, orange juice or liqueur are added to warm red wine. Brands, recipes and pours vary, so treat it as a range.
How do I order mulled wine on keto?
Warm a dry red with the spices and a sugar-free sweetener at home.
What is the lowest-carb wine?
Fino sherry (1–3 g), Sauvignon Blanc (2.5–3.5 g), Cabernet Sauvignon (3–4 g). Choose dry styles. Skip anything labeled sweet, late harvest, dessert or cream, and drinks with juice or sugar added.
The drink chart, in your pocket
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