How many carbs in a latte (whole milk)?
Not keto-friendly
Not really. A 12 oz latte (whole milk) has about 12–15 g of carbs, 48 to 60% of a 25 g daily limit in one drink.
Where the carbs come from
A large dose of steamed milk. Flavored lattes add syrup on top.
A big dose of milk sugar.
How to order it
Ask for an Americano or cold brew with heavy cream, plus a sugar-free syrup if you like.
Lower-carb orders
Non-alcoholic, lowest to highest
Water, coffee and tea are zero carbs. The carbs come from milk, juice, syrup and sugar. A large latte or a sweet tea can hold as much sugar as dessert.
At a glance
Typical range for a standard pour. Carbs in drinks are mostly sugar, so net and total carbs are about the same.
The rule for non-alcoholic
Coffee and tea without milk or sugar, sparkling water, or heavy cream instead of milk.
Carb ranges are approximate and vary by brand, recipe and pour. Alcohol can hit harder on a low-carb diet. Do not drink if pregnant or underage, and talk to your doctor about alcohol if you take medication or have diabetes. See our health disclaimer.
Lower-carb versions from our kitchen
Quick answers
Is latte (whole milk) keto?
Not really. A 12 oz latte (whole milk) has about 12–15 g of carbs, 48 to 60% of a 25 g daily limit in one drink.
How many carbs are in latte (whole milk)?
About 12–15 g per 12 oz. A large dose of steamed milk. Flavored lattes add syrup on top. Brands, recipes and pours vary, so treat it as a range.
How do I order latte (whole milk) on keto?
Ask for an Americano or cold brew with heavy cream, plus a sugar-free syrup if you like.
What is the lowest-carb non-alcoholic drink?
Sparkling water (unsweetened) (0 g), Water (0 g), Black coffee or espresso (0–1 g). Coffee and tea without milk or sugar, sparkling water, or heavy cream instead of milk.
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