How many carbs in a cappuccino (whole milk)?
Not keto-friendly
Not really. An 8 oz cappuccino (whole milk) has about 6–9 g of carbs, 24 to 36% of a 25 g daily limit in one drink.
Where the carbs come from
The steamed milk (lactose, a milk sugar).
From the milk.
How to order it
Ask for it with half heavy cream and half water, or an Americano with cream.
Lower-carb orders
Non-alcoholic, lowest to highest
Water, coffee and tea are zero carbs. The carbs come from milk, juice, syrup and sugar. A large latte or a sweet tea can hold as much sugar as dessert.
At a glance
Typical range for a standard pour. Carbs in drinks are mostly sugar, so net and total carbs are about the same.
The rule for non-alcoholic
Coffee and tea without milk or sugar, sparkling water, or heavy cream instead of milk.
Carb ranges are approximate and vary by brand, recipe and pour. Alcohol can hit harder on a low-carb diet. Do not drink if pregnant or underage, and talk to your doctor about alcohol if you take medication or have diabetes. See our health disclaimer.
Lower-carb versions from our kitchen
Quick answers
Is cappuccino (whole milk) keto?
Not really. An 8 oz cappuccino (whole milk) has about 6–9 g of carbs, 24 to 36% of a 25 g daily limit in one drink.
How many carbs are in cappuccino (whole milk)?
About 6–9 g per 8 oz. The steamed milk (lactose, a milk sugar). Brands, recipes and pours vary, so treat it as a range.
How do I order cappuccino (whole milk) on keto?
Ask for it with half heavy cream and half water, or an Americano with cream.
What is the lowest-carb non-alcoholic drink?
Sparkling water (unsweetened) (0 g), Water (0 g), Black coffee or espresso (0–1 g). Coffee and tea without milk or sugar, sparkling water, or heavy cream instead of milk.
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