Hosting Thanksgiving? Get the free keto game plan.

Keto TuxedoBlack-tie low carb

Drinks / Cocktails

How many carbs in a cosmopolitan?

Not keto-friendly

Not really. A 4 oz cosmopolitan has about 10–16 g of carbs, 40 to 64% of a 25 g daily limit in one drink.

Share of a 25 g net-carb day (high end)64%

Where the carbs come from

Cranberry juice cocktail and orange liqueur.

How to order it

Vodka, lime and a splash of unsweetened cranberry juice topped with soda.

Lower-carb orders

Vodka soda with lime
8 oz0–1 g
Yes

Cocktails, lowest to highest

The spirit in a cocktail is rarely the problem. The carbs come from what it is mixed with: juice, tonic, ginger beer, sour mix, simple syrup and sweet liqueurs. Nearly every classic has a lower-carb way to order it.

Dry martini3 oz
0–1 gcarbsGin and soda8 oz
0–1 gcarbsGin and tonic (diet tonic)8 oz
0–1 gcarbsVodka soda with lime8 oz
0–1 gcarbsDirty martini3 oz
1–2 gcarbsKeto espresso martini4 oz
1–2 gcarbsManhattan3 oz
3–5 gcarbsOld fashioned3 oz
2–5 gcarbsSkinny margarita6 oz
4–7 gcarbsNegroni3 oz
5–8 gcarbsBloody Mary6 oz
5–10 gcarbsDaiquiri (classic)4 oz
6–10 gcarbsMimosa6 oz
6–10 gcarbsWhiskey sour (sour mix)4 oz
8–14 gcarbsAperol spritz6 oz
12–15 gcarbsMojito8 oz
10–15 gcarbs
Cosmopolitan4 oz
10–16 gcarbs
Gin and tonic (regular tonic)8 oz
14–18 gcarbsEspresso martini (with liqueur)4 oz
12–20 gcarbsMoscow mule8 oz
12–20 gcarbsMargarita (bar mix)8 oz
15–30 gcarbsLong Island iced tea8 oz
20–35 gcarbsPiña colada8 oz
30–45 gcarbs

At a glance

Serving4 oz
Carbs10–16 g
CategoryCocktails
VerdictNot keto-friendly

Typical range for a standard pour. Carbs in drinks are mostly sugar, so net and total carbs are about the same.

The rule for cocktails

Spirit plus soda, a dry martini, or a classic made with fresh citrus and a sugar-free sweetener.

Add up your night

Carb ranges are approximate and vary by brand, recipe and pour. Alcohol can hit harder on a low-carb diet. Do not drink if pregnant or underage, and talk to your doctor about alcohol if you take medication or have diabetes. See our health disclaimer.

Make it at home

Lower-carb versions from our kitchen

Sugar-Free Cranberry Sparkler
Cocktail Hour

Sugar-Free Cranberry Sparkler

3.1g net carbs20 min

Quick answers

Is cosmopolitan keto?

Not really. A 4 oz cosmopolitan has about 10–16 g of carbs, 40 to 64% of a 25 g daily limit in one drink.

How many carbs are in cosmopolitan?

About 10–16 g per 4 oz. Cranberry juice cocktail and orange liqueur. Brands, recipes and pours vary, so treat it as a range.

How do I order cosmopolitan on keto?

Vodka, lime and a splash of unsweetened cranberry juice topped with soda.

What is the lowest-carb cocktail?

Dry martini (0–1 g), Gin and soda (0–1 g), Gin and tonic (diet tonic) (0–1 g). Spirit plus soda, a dry martini, or a classic made with fresh citrus and a sugar-free sweetener.

Free pocket guide

The drink chart, in your pocket

The Keto Dress Code includes a one-page drink carb chart and the bar orders that work anywhere.

No spam, ever. Unsubscribe in one click. By subscribing you agree to our privacy policy.

The libraries

Keto for real life

17 game plans

Every occasion

From black tie to the gas station: airports, road trips, game day, first dates and the office party.

Explore →22 cuisines

Dining out

What to order, what to skip and exactly what to say, from sushi to the sports bar.

Explore →30 swaps

The swap library

The best keto stand-ins for rice, pasta, bread, flour, sugar and more, with the carbs compared.

Explore →54 ingredients

Hidden carbs

Maltodextrin, IMO, maltitol, “tapioca fiber”: what each label word means and how to count it.

Explore →