Where the carbs come from
Fruit, juice, sugar and often soda or brandy are added to the wine.
Fruit and sugar.
How to order it
A glass of dry red with a slice of orange on the rim.
Lower-carb orders
Wine, lowest to highest
Fermentation turns grape sugar into alcohol, so a dry wine has little sugar left. Most dry reds and whites land around 3 to 4 grams of carbs a glass. Dessert, fortified and blended drinks are where the sugar comes back.
At a glance
Typical range for a standard pour. Carbs in drinks are mostly sugar, so net and total carbs are about the same.
The rule for wine
Choose dry styles. Skip anything labeled sweet, late harvest, dessert or cream, and drinks with juice or sugar added.
Carb ranges are approximate and vary by brand, recipe and pour. Alcohol can hit harder on a low-carb diet. Do not drink if pregnant or underage, and talk to your doctor about alcohol if you take medication or have diabetes. See our health disclaimer.
Quick answers
Is sangria keto?
Not really. A 6 oz sangria has about 12–20 g of carbs, 48 to 80% of a 25 g daily limit in one drink.
How many carbs are in sangria?
About 12–20 g per 6 oz. Fruit, juice, sugar and often soda or brandy are added to the wine. Brands, recipes and pours vary, so treat it as a range.
How do I order sangria on keto?
A glass of dry red with a slice of orange on the rim.
What is the lowest-carb wine?
Fino sherry (1–3 g), Sauvignon Blanc (2.5–3.5 g), Cabernet Sauvignon (3–4 g). Choose dry styles. Skip anything labeled sweet, late harvest, dessert or cream, and drinks with juice or sugar added.
The drink chart, in your pocket
The Keto Dress Code includes a one-page drink carb chart and the bar orders that work anywhere.
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