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Drinks / Spirits

How many carbs in an Aperol?

Not keto-friendly

Not really. A 2 oz Aperol has about 10–13 g of carbs, 40 to 52% of a 25 g daily limit in one drink.

Share of a 25 g net-carb day (high end)52%

Where the carbs come from

A bitter orange aperitif sweetened with sugar.

How to order it

Use it as a float, not a pour, or switch to a dry martini.

Lower-carb orders

Spirits, lowest to highest

Distillation leaves the sugar behind, so plain spirits such as vodka, gin, whiskey, tequila and brandy have essentially no carbs. Liqueurs and aperitifs are different: they are spirits with sugar added after distilling.

At a glance

Serving2 oz
Carbs10–13 g
CategorySpirits
VerdictNot keto-friendly

Typical range for a standard pour. Carbs in drinks are mostly sugar, so net and total carbs are about the same.

The rule for spirits

Plain spirits are zero. Anything called a liqueur, cream, schnapps or aperitivo is sweetened.

Add up your night

Carb ranges are approximate and vary by brand, recipe and pour. Alcohol can hit harder on a low-carb diet. Do not drink if pregnant or underage, and talk to your doctor about alcohol if you take medication or have diabetes. See our health disclaimer.

Quick answers

Is Aperol keto?

Not really. A 2 oz Aperol has about 10–13 g of carbs, 40 to 52% of a 25 g daily limit in one drink.

How many carbs are in Aperol?

About 10–13 g per 2 oz. A bitter orange aperitif sweetened with sugar. Brands, recipes and pours vary, so treat it as a range.

How do I order Aperol on keto?

Use it as a float, not a pour, or switch to a dry martini.

What is the lowest-carb spirit?

Brandy / cognac (0 g), Gin (0 g), Rum (plain) (0 g). Plain spirits are zero. Anything called a liqueur, cream, schnapps or aperitivo is sweetened.

Free pocket guide

The drink chart, in your pocket

The Keto Dress Code includes a one-page drink carb chart and the bar orders that work anywhere.

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