How many carbs in a non-alcoholic beer?
Not keto-friendly
Not really. A 12 oz non-alcoholic beer has about 8–14 g of carbs, 32 to 56% of a 25 g daily limit in one drink.
Where the carbs come from
Fermentation is stopped early or the alcohol removed, so more of the malt sugar stays in.
Varies widely.
How to order it
Read the label; some newer brands list very low carbs. Sparkling water with bitters is a carb-free option.
Lower-carb orders
Beer & Seltzer, lowest to highest
Beer keeps some of the malt sugar and starch that yeast did not ferment, which is why a regular beer has more carbs than a glass of dry wine. Light and ultra-low-carb beers are brewed to ferment almost all of it out.
At a glance
Typical range for a standard pour. Carbs in drinks are mostly sugar, so net and total carbs are about the same.
The rule for beer & seltzer
Ultra-low-carb beer and plain hard seltzer are the keto picks. Regular, craft and non-alcoholic beers add up quickly.
Carb ranges are approximate and vary by brand, recipe and pour. Alcohol can hit harder on a low-carb diet. Do not drink if pregnant or underage, and talk to your doctor about alcohol if you take medication or have diabetes. See our health disclaimer.
Quick answers
Is non-alcoholic beer keto?
Not really. A 12 oz non-alcoholic beer has about 8–14 g of carbs, 32 to 56% of a 25 g daily limit in one drink.
How many carbs are in non-alcoholic beer?
About 8–14 g per 12 oz. Fermentation is stopped early or the alcohol removed, so more of the malt sugar stays in. Brands, recipes and pours vary, so treat it as a range.
How do I order non-alcoholic beer on keto?
Read the label; some newer brands list very low carbs. Sparkling water with bitters is a carb-free option.
What is the lowest-carb beer or seltzer?
Hard seltzer (1–3 g), Ultra-low-carb beer (2–3 g), Light beer (3–7 g). Ultra-low-carb beer and plain hard seltzer are the keto picks. Regular, craft and non-alcoholic beers add up quickly.
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