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Is dark chocolate keto?
In small amounts, if it is 85% cocoa or higher. An ounce of 85% chocolate has about 14 grams of carbs and 11 grams of fiber, so roughly 3 to 4 net carbs. Lower-percentage chocolate has much more sugar.
Dark chocolate (85%): the numbers1 oz (28 g) · 162 kcal · 3.9 g net carbsIn moderation
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General information, not medical advice. Please see our health disclaimer and talk to your doctor before changing your diet.
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