Answers / Foods
Can you eat cheese on keto?
Yes. Most natural cheeses have about 1 to 2 grams of carbs per ounce. Choose block cheese over pre-shredded, which can contain starch, and be mindful of calories.
Cheddar cheese: the numbers1 oz (28 g) · 113 kcal · 0.4 g net carbsKeto-friendly
Full nutrition facts →
General information, not medical advice. Please see our health disclaimer and talk to your doctor before changing your diet.
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