Is xanthan gum keto?
Keto-friendlyFiber: subtract it
Yes. A thickener used in tiny amounts. It counts as fiber and adds essentially no net carbs.
What it is
Xanthan gum is made by fermenting sugar with bacteria; the sugar is consumed and what is left is a fiber. About a quarter teaspoon can thicken a cup of sauce, so the amounts in food are tiny.
In keto baking it stands in for some of the binding that gluten does. Gellan gum is made in a similar way and used the same way.
How to count it
It is fiber, so subtract it from total carbs like any other fiber.
Mostly not digested, so they are subtracted from total carbs. A couple are debated.
Where you will find it
- Dressings and sauces
- Gluten-free and keto baking
- Ice cream
Also listed as
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General nutrition information, not medical advice. Products and formulas change, so check the nutrition panel too. If you manage diabetes or take medication that affects blood sugar, ask your doctor how to count these ingredients. See our health disclaimer.
Quick answers
Is xanthan gum keto?
Yes. A thickener used in tiny amounts. It counts as fiber and adds essentially no net carbs.
Does xanthan gum count toward net carbs?
Fiber: subtract it. It is fiber, so subtract it from total carbs like any other fiber.
What is xanthan gum?
Xanthan gum is made by fermenting sugar with bacteria; the sugar is consumed and what is left is a fiber. About a quarter teaspoon can thicken a cup of sauce, so the amounts in food are tiny.
What other names does it go by on a label?
xanthan, gellan gum, gellan.
Related label words
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