Is guar gum keto?
Keto-friendlyFiber: subtract it
Yes. A bean fiber that thickens ice cream and sauces. Used in tiny amounts and counted as fiber.
What it is
Guar gum comes from guar beans and thickens ice cream, sauces and gluten-free dough. Locust bean (carob bean) gum and tara gum work the same way. All are fibers used in very small amounts.
How to count it
It is fiber, so subtract it from total carbs like any other fiber.
Mostly not digested, so they are subtracted from total carbs. A couple are debated.
Where you will find it
- Ice cream
- Sauces and soups
- Gluten-free baking
Also listed as
Paste a whole label
The label decoder flags every sugar, starch, sugar alcohol and fiber in an ingredient list, and tells you how to count each one. It runs on your device.
Open the label decoderOften confused with
General nutrition information, not medical advice. Products and formulas change, so check the nutrition panel too. If you manage diabetes or take medication that affects blood sugar, ask your doctor how to count these ingredients. See our health disclaimer.
Quick answers
Is guar gum keto?
Yes. A bean fiber that thickens ice cream and sauces. Used in tiny amounts and counted as fiber.
Does guar gum count toward net carbs?
Fiber: subtract it. It is fiber, so subtract it from total carbs like any other fiber.
What is guar gum?
Guar gum comes from guar beans and thickens ice cream, sauces and gluten-free dough. Locust bean (carob bean) gum and tara gum work the same way. All are fibers used in very small amounts.
What other names does it go by on a label?
guar, locust bean gum, carob bean gum, tara gum.
Related label words
One great recipe a week
Plus the free Keto Dress Code, with the hidden-carb traps to watch for when you eat out.
Keto for real life
Every occasion
From black tie to the gas station: airports, road trips, game day, first dates and the office party.
Explore →22 cuisinesDining out
What to order, what to skip and exactly what to say, from sushi to the sports bar.
Explore →85 drinksThe bar
Carbs in every cocktail, wine and beer, and how to order each one lower-carb.
Explore →30 swapsThe swap library
The best keto stand-ins for rice, pasta, bread, flour, sugar and more, with the carbs compared.
Explore →