Is psyllium husk keto?

What it is

Psyllium comes from the seed husks of the plantago plant. It forms a gel with water, which is why keto bakers use it to give bread a real, chewy crumb.

It is nearly all fiber and adds very few net carbs. Drink plenty of water with any fiber supplement.

How to count it

It is fiber, so subtract it from total carbs like any other fiber.

Mostly not digested, so they are subtracted from total carbs. A couple are debated.

Where you will find it

• Keto bread and bagels
• Fiber supplements
• Low-carb baking mixes

Also listed as