Is oat fiber keto?

What it is

Oat fiber is made from the outer hull of the oat, not the grain, so it is almost pure insoluble fiber with essentially no net carbs. Keto bakers use it to add bulk and a flour-like texture.

Oat flour is ground whole oats and is high in starch. The two are easy to confuse on a label.

How to count it

It is fiber, so subtract it from total carbs like any other fiber.

Mostly not digested, so they are subtracted from total carbs. A couple are debated.

Where you will find it

• Keto baking mixes
• Low-carb bread and tortillas

Also listed as