Is corn syrup keto?
Not keto-friendlyCounts in full
No. Liquid sugar made from starch, mostly glucose. Corn syrup solids are the same thing dried into a powder.
What it is
Corn syrup and glucose syrup are made by breaking corn (or wheat or potato) starch down into sugars. They keep candy chewy and baked goods moist.
Corn syrup solids are the dried form, often the second ingredient in powdered coffee creamers. Count all of it.
How to count it
Count every gram toward your net carbs.
Sugar under another name. Count every gram.
Where you will find it
- Coffee creamers
- Candy, gummies and marshmallows
- Baked goods and frostings
- Sauces and syrups
Also listed as
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General nutrition information, not medical advice. Products and formulas change, so check the nutrition panel too. If you manage diabetes or take medication that affects blood sugar, ask your doctor how to count these ingredients. See our health disclaimer.
Quick answers
Is corn syrup keto?
No. Liquid sugar made from starch, mostly glucose. Corn syrup solids are the same thing dried into a powder.
Does corn syrup count toward net carbs?
Counts in full. Count every gram toward your net carbs.
What is corn syrup?
Corn syrup and glucose syrup are made by breaking corn (or wheat or potato) starch down into sugars. They keep candy chewy and baked goods moist.
What other names does it go by on a label?
corn syrup, corn syrup solids, glucose syrup, glucose syrup solids, dried glucose syrup, glucose solids.
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