Is tapioca syrup keto?

What it is

Tapioca syrup is made by breaking down cassava (tapioca) starch into sugars, much as corn syrup is made from corn. It is common in organic and clean-label gummies, bars and cereals.

It is not the same as tapioca fiber, which can behave more like fiber.

How to count it

Count every gram toward your net carbs.

Sugar under another name. Count every gram.

Where you will find it

• Organic gummies and fruit snacks
• Snack bars
• Clean-label cereals

Also listed as