Is brown rice syrup keto?

What it is

Brown rice syrup is made by breaking down rice starch with enzymes. It is popular in natural bars and granola as an alternative to corn syrup, but it is mostly maltose and glucose, which raise blood sugar quickly.

It is the glue in many crunchy bars, so it is often listed second or third.

How to count it

Count every gram toward your net carbs.

Sugar under another name. Count every gram.

Where you will find it

• Granola and snack bars
• Natural cereals and puffed snacks
• Plant-based treats

Also listed as