Is evaporated cane juice keto?
Not keto-friendlyCounts in full
No. A label name for sugar made from sugarcane. Count it like sugar.
What it is
“Evaporated cane juice” sounds like a juice. It is sugar: sugarcane juice boiled down and crystallized. In 2016 the FDA advised manufacturers to call it what it is, using names such as cane sugar or dried cane syrup, but the older wording still appears.
Cane syrup is the same sugar in liquid form.
How to count it
Count every gram toward your net carbs.
Sugar under another name. Count every gram.
Where you will find it
- Organic and natural snacks
- Yogurt and granola
- Nut butters and sauces
Also listed as
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General nutrition information, not medical advice. Products and formulas change, so check the nutrition panel too. If you manage diabetes or take medication that affects blood sugar, ask your doctor how to count these ingredients. See our health disclaimer.
Quick answers
Is evaporated cane juice keto?
No. A label name for sugar made from sugarcane. Count it like sugar.
Does evaporated cane juice count toward net carbs?
Counts in full. Count every gram toward your net carbs.
What is evaporated cane juice?
“Evaporated cane juice” sounds like a juice. It is sugar: sugarcane juice boiled down and crystallized. In 2016 the FDA advised manufacturers to call it what it is, using names such as cane sugar or dried cane syrup, but the older wording still appears.
What other names does it go by on a label?
cane juice, cane juice crystals, dried cane syrup, cane syrup, evaporated cane sugar, cane crystals.
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