What sweeteners are keto-friendly?

Erythritol, allulose, monk fruit and stevia are the most common, because they have little effect on blood sugar for most people. Xylitol is partly absorbed and toxic to dogs. Avoid maltitol and sorbitol, which can raise blood sugar and upset digestion.

General information, not medical advice. Please see our health disclaimer and talk to your doctor before changing your diet.

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