Answers / Foods
Can you eat dairy on keto?
Full-fat dairy like cheese, butter, heavy cream and plain Greek yogurt (in moderation) is common on keto. Milk is higher in carbs because of lactose, so one cup is too much for most days.
Heavy cream: the numbers2 tbsp (30 g) · 102 kcal · 0.8 g net carbsKeto-friendly
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General information, not medical advice. Please see our health disclaimer and talk to your doctor before changing your diet.
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