Is agar keto?

What it is

Agar is a plant-based setting agent from seaweed. It is almost entirely fiber, so a keto panna cotta or jelly set with agar adds no net carbs from the agar itself.

How to count it

It is fiber, so subtract it from total carbs like any other fiber.

Mostly not digested, so they are subtracted from total carbs. A couple are debated.

Where you will find it

• Vegan desserts and jellies
• Asian sweets

Also listed as