Answers / Foods
Is oatmeal keto?
Not typically. Oats are a grain with about 55 grams of net carbs per 100 grams dry. Chia pudding or a low-carb “noatmeal” made from flax and nuts is a better fit.
Oats (dry rolled): the numbers½ cup (40 g) · 156 kcal · 22.2 g net carbsNot keto-friendly
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General information, not medical advice. Please see our health disclaimer and talk to your doctor before changing your diet.
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