Keto at a Pizza Place

Yes, it is one of the easier cuisines. A pizzeria is tough, because the crust is the meal. Your best options are on the other half of the menu: wings, salads and the toppings themselves. Cauliflower crust is often less helpful than it sounds.

Traditional wings, an antipasto or Caesar salad without croutons, and crustless pizza bowls where offered.

Crust (thin or thick), garlic knots, breadsticks, calzones, pasta and dessert pizzas. Hidden carbs to watch for: rice flour, cornstarch or potato starch in many cauliflower crusts; sugar in pizza sauce (a small amount per slice); breadcrumbs in meatballs; croutons and sweet balsamic on house salads.

Try: “Do you make a crustless pizza bowl?” Keep requests short and friendly; kitchens handle substitutions all the time.

A light beer or a glass of dry red.