Answers / Basics
How many carbs can you eat on keto?
Most plans use about 20 to 50 grams of net carbs a day. Stricter plans stay near 20 grams. A flexible approach may go up to 50. The right number depends on your goals, activity level and health, so your doctor can help you choose.
General information, not medical advice. Please see our health disclaimer and talk to your doctor before changing your diet.
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