Answers / Basics
Do you have to count macros on keto?
Not forever. Counting for a few weeks helps you learn what portions look like, and then many people eyeball it. If you would rather not count at all, a plan with the numbers already calculated does it for you.
General information, not medical advice. Please see our health disclaimer and talk to your doctor before changing your diet.
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The Keto Dress Code
A pocket guide to restaurants, weddings and holiday parties.