Is rice flour keto?

What it is

Rice flour is the most common base for gluten-free breads, crackers and coatings. It is just as starchy as rice.

It is also a frequent ingredient in store-bought cauliflower pizza crusts, which is why some of them have more carbs than you would expect.

How to count it

Count every gram toward your net carbs.

Digested into glucose. Gluten-free and paleo flours included.

Where you will find it

• Gluten-free bread, pasta and crackers
• Cauliflower pizza crusts
• Batters and tempura
• Mochi and rice cakes

Also listed as