Is potato starch keto?

What it is

Potato starch is extracted from potatoes; potato flour is the whole potato, dried and ground. Both are used in gluten-free baking, crispy coatings and as an anti-caking agent on shredded cheese.

Raw potato starch contains resistant starch, but once it is cooked into food it behaves like any other starch.

How to count it

Count every gram toward your net carbs.

Digested into glucose. Gluten-free and paleo flours included.

Where you will find it

• Shredded cheese (small amounts)
• Gluten-free baking
• Coatings and batters
• Snack chips

Also listed as