What is the keto diet?

The ketogenic diet is a very low-carbohydrate, moderate-protein, higher-fat way of eating. By keeping net carbs low (often 20 to 50 grams a day), the body shifts toward burning fat and producing ketones for fuel. It is an eating pattern, not a medical treatment, and it is not right for everyone.

General information, not medical advice. Please see our health disclaimer and talk to your doctor before changing your diet.

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