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Lemon-Dill Salmon with Garlic Butter Asparagus (Sheet Pan)

A 25-minute sheet-pan keto dinner: roasted salmon and asparagus in lemon garlic butter. One pan, minimal cleanup, under 4 net carbs.

  • Prep10 min
  • Cook15 min
  • Serves4

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Lemon-Dill Salmon with Garlic Butter Asparagus (Sheet Pan)

When you want something that tastes fancy and asks for nothing, this is it. Salmon fillets and asparagus roast together on one pan, basting in lemon-garlic butter as they cook. Dinner is on the table in 25 minutes and the only dish to wash is a sheet pan.

Nutrition per serving (estimated)

3.7gNet carbs
38gProtein
38gFat
516Calories

Method

  1. Heat the oven to 400°F (200°C) and line a large sheet pan with parchment.
  2. Whisk together the melted butter, garlic and lemon juice. Toss the asparagus with olive oil, salt, pepper and a third of the butter mixture, and spread along the edges of the pan.
  3. Pat the salmon dry and arrange in the center. Season, brush with the remaining butter mixture, and top with lemon slices.
  4. Roast 12 to 15 minutes, until the salmon flakes easily and is 130°F (54°C) in the thickest part.
  5. Sprinkle with dill and serve with the pan juices.

Chef’s notes

  • Thicker asparagus spears may need 3 to 5 minutes head-start in the oven.
  • Take salmon out at 125°F for a silkier medium-rare finish.

Storage: Refrigerate 3 days. Flake leftover salmon into salads or fold into scrambled eggs.

Food safety: the USDA’s minimum internal temperatures are 165°F (74°C) for poultry, 160°F (71°C) for ground meat, and 145°F (63°C) for whole cuts of beef, pork, lamb and fish, with a 3-minute rest for the meat. Use an instant-read thermometer. More on food safety.

Nutrition is a calculated estimate per serving using standard ingredient data; brands and portions vary. Net carbs = total carbohydrates − fiber. Not medical advice. See our health disclaimer.

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