Parmesan Cheese Crisps
Crunchy, lacy crisps baked from nothing but parmesan. A zero-carb cracker for dips, soups and salads.
- Prep5 min
- Cook8 min
- Serves4
Heaps of grated parmesan melt in the oven and turn into crisp, golden lace. They are the best keto cracker there is, and they take two ingredients.
Nutrition per serving (estimated)
Method
- Heat the oven to 400°F (200°C) and line a sheet pan with parchment.
- Spoon the parmesan in mounds of 1 tablespoon, spaced 2 inches apart, and flatten slightly. Sprinkle with seasoning.
- Bake 5 to 8 minutes until golden around the edges. Cool on the pan; they crisp as they cool.
Chef’s notes
- Use real parmesan, not the pre-grated kind with starch.
- Press them over a rolling pin while warm for curved crackers.
Nutrition is a calculated estimate per serving using standard ingredient data; brands and portions vary. Net carbs = total carbohydrates − fiber. Not medical advice. See our health disclaimer.
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