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Recipes / Lunch & Salads

Smoked Salmon & Avocado Salad

Peppery arugula with silky smoked salmon, creamy avocado and capers in a lemon dressing. A no-cook keto lunch in 10 minutes.

  • Prep10 min
  • Cook0 min
  • Serves2

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Smoked Salmon & Avocado Salad

Restaurant-style lunch with nothing to cook. Smoked salmon and avocado bring the richness, arugula and lemon bring the brightness.

Nutrition per serving (estimated)

4.4gNet carbs
18gProtein
28gFat
356Calories

Method

  1. Whisk the olive oil, lemon juice, salt and pepper.
  2. Arrange the arugula and cucumber on plates. Fan the avocado and salmon on top.
  3. Scatter with capers and dill, and drizzle with the dressing.

Chef’s notes

  • Add a soft-boiled egg for more protein.

Food safety: the USDA’s minimum internal temperatures are 165°F (74°C) for poultry, 160°F (71°C) for ground meat, and 145°F (63°C) for whole cuts of beef, pork, lamb and fish, with a 3-minute rest for the meat. Use an instant-read thermometer. More on food safety.

Nutrition is a calculated estimate per serving using standard ingredient data; brands and portions vary. Net carbs = total carbohydrates − fiber. Not medical advice. See our health disclaimer.

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