Answers / Nutrition
Is intermittent fasting required on keto?
No. Many people combine them, but you can do keto three meals a day. Fasting is not appropriate for everyone, so talk to your doctor if you have any health condition.
General information, not medical advice. Please see our health disclaimer and talk to your doctor before changing your diet.
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The Keto Dress Code
A pocket guide to restaurants, weddings and holiday parties.