The Keto Dress Code
The pocket guide to eating low-carb at restaurants, weddings and holiday parties, without announcing your diet or ruining your night.
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Everything to know before the bread basket arrives
The five rules of black-tie keto
A simple framework you can apply to any menu in under a minute.
A cheat sheet for 10 cuisines
Steakhouse, Italian, Mexican, sushi, French, Indian, Chinese, Thai, Mediterranean and the American diner: what to order and what to skip.
Hidden-carb traps
The sauces, dressings, glazes and “healthy” items that quietly blow your carbs.
Wedding & gala survival
How to eat well at a plated dinner, a buffet and a cocktail hour without making it a thing.
The cocktail and wine chart
Real carb ranges for champagne, wine, spirits and the cocktails people actually order.
What to say
Polite, graceful scripts for turning down dessert, toasts and a host’s “just try a bite.”
Good to know
Is it really free?
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Do I need to be doing keto already?
No. It works for beginners and for long-time keto eaters who want to feel more confident eating out and at events.
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