When it comes to the keto diet, many people assume that all fruits are off-limits due to their natural sugar content.
However, there are actually quite a few keto-friendly fruits that you can enjoy in moderation. Here are the top 7 best keto fruits and why they’re a great addition to your diet.
Related: Top 7 Keto-Friendly Vegetables
Top 7 Keto-friendly Fruits:
1. Avocado
While technically a fruit, avocados are often considered a vegetable due to their savory flavor and high fat content. They’re a great source of healthy fats and fiber, making them a staple on the keto diet.
2. Berries
Berries like raspberries, blackberries, and strawberries are low in carbs and high in fiber, making them a great option for keto-friendly desserts or snacks.
3. Coconut
Coconut is another fruit that’s high in healthy fats and low in carbs. You can enjoy coconut in many different forms, including coconut oil, coconut milk, and shredded coconut.
4. Olives
While not typically thought of as a fruit, olives are technically a fruit that’s high in healthy fats and low in carbs. They’re a great addition to salads or as a snack on their own.
5. Tomatoes
Tomatoes are technically a fruit, and they’re a great source of vitamins and minerals like lycopene. While they do contain some natural sugars, they’re still a great option in moderation.
6. Lemons and limes
While not typically eaten on their own, lemons and limes are great for adding flavor to dishes or making keto-friendly dressings and marinades.
7. Watermelon
While watermelon does contain more carbs than the other fruits on this list, it’s still a great option in moderation. Plus, it’s a refreshing treat on a hot summer day!
While some fruits may be off-limits on the keto diet, there are still plenty of keto-friendly fruits that you can enjoy in moderation.
Incorporating these top 7 best keto fruits into your diet can add variety, flavor, and nutrition to your meals, while still keeping you in ketosis. So go ahead and enjoy a bowl of mixed berries with some whipped cream or slice up an avocado for your morning omelet – your taste buds (and your body) will thank you!
