Keto Do’s and Don’ts

dos and don'ts of keto

If you’re new to the keto diet, you might be feeling a little overwhelmed by all the do’s and don’ts. Don’t worry, we’ve got you covered!

Here are some great tips for navigating the keto diet and avoiding common pitfalls. What are the Keto Do’s and Don’ts?

Related: What is Keto?


1. Do focus on whole, nutrient-dense foods.

The keto diet isn’t just about eating bacon and cheese all day long. Focus on foods like leafy greens, nuts, and avocados to get the nutrients your body needs.

2. Do track your macros.

To stay in ketosis, you need to make sure you’re getting the right balance of carbs, protein, and fat. Use an app like MyFitnessPal to track your macros and make sure you’re on the right track.

3. Do experiment with new recipes.

The keto diet doesn’t have to be boring! Try new recipes like cauliflower crust pizza, zucchini noodles, or keto-friendly desserts to keep things interesting.

4. Do stay hydrated.

Drinking plenty of water is important on any diet, but it’s especially important on keto. Aim for at least 8 glasses of water a day to stay hydrated and keep your body functioning properly.

5. Do give yourself time to adjust.

The first few weeks of keto can be tough as your body adjusts to a new way of eating. Give yourself time to adjust and be patient with yourself as you figure out what works best for you.


1. Don’t cheat on your diet.

The key to success on keto is consistency. Cheating on your diet can kick you out of ketosis and undo all your hard work.

2. Don’t rely on keto-friendly processed foods.

While it’s okay to indulge in a keto-friendly treat every now and then, relying too heavily on processed foods can be detrimental to your health.

3. Don’t forget to replenish your electrolytes.

When you’re on a low-carb diet, it’s easy to become dehydrated and lose important electrolytes like sodium and potassium. Make sure you’re replenishing these electrolytes with foods like leafy greens and avocados, or by adding salt to your meals.

4. Don’t compare yourself to others.

Everyone’s body is different, and what works for one person might not work for you. Focus on your own progress and don’t get discouraged by others’ success.

5. Don’t be afraid to ask for help.

If you’re feeling overwhelmed or struggling with the keto diet, don’t be afraid to reach out to a healthcare professional or a registered dietitian for help and guidance.

following these Keto do’s and don’ts can help you navigate the keto diet and achieve success. Remember, the keto diet is a lifestyle change, not a quick fix, so be patient with yourself and enjoy the journey!

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