Taco Bell on KETO

Do you love Taco Bell but also follow a Keto diet? Well, you’re in luck because you can still enjoy some of your favorite fast food items while keeping it Keto-friendly.

First things first, let’s talk about the Keto diet. It’s a high-fat, low-carb diet that encourages your body to burn fat for fuel instead of carbohydrates. Now, let’s get to the good stuff – the food! At Taco Bell, there are a few menu items that can be tweaked to fit a Keto diet.

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Related: McDonald’s on Keto

I have categorized the menu items into three categories based on their compatibility with the ketogenic diet.

“Keto-friendly” at Taco Bell

Power Menu Bowl (without beans, rice, or potatoes): 8g net carbs
Beef Burrito Supreme (without beans, rice, or red strips): 4g net carbs
Steak Burrito Supreme (without beans, rice, or red strips): 5g net carbs
Chicken Quesadilla (without the tortilla and sauce): 3g net carbs
Triplelupa (without the shell and sauce): 2g net carbs
Nachos BellGrande (without the chips and beans): 8g net carbs

“Keto Okay” At Taco Bell

Crunchy Taco (without the shell): 1g net carb
Soft Taco (without the shell): 2g net carbs
Doritos Locos Tacos (without the shell): 2g net carbs
Double Decker Taco (without the shell): 3g net carbs
Shredded Chicken Taco (without the shell): 1g net carb
Spicy Potato Soft Taco (without the shell): 16g net carbs (due to potatoes)
Cheesy Gordita Crunch (without the gordita shell): 5g net carbs
Beefy Fritos Burrito (without the Fritos): 7g net carbs
Smothered Burrito (without the beans and rice): 6g net carbs
XXL Grilled Stuft Burrito (without the beans and rice): 8g net carbs
Quesarito (without the rice): 9g net carbs
Chalupa Supreme (without the shell): 2g net carbs
Mexican Pizza (without the crust and beans): 9g net carbs
Crunchwrap Supreme (without the wrap and sauce): 8g net carbs
Gordita Supreme (without the gordita shell): 6g net carbs
Loaded Nacho Taco (without the shell): 3g net carbs
Black Bean Quesarito (without the beans and rice): 7g net carbs
Frito Burrito (without the Fritos): 13g net carbs
Cinnabon Delights (2-pack): 23g net carbs

“Not Keto-Friendly” At Taco Bell

Crunchwrap Supreme: 59g net carbs
Cheesy Fiesta Potatoes: 33g net carbs
Black Bean Crunchwrap Supreme: 62g net carbs
Mexican Pizza: 54g net carbs
Beef Quesarito: 35g net carbs
Spicy Potato Soft Taco: 16g net carbs (due to potatoes)
Cinnabon Delights (4-pack): 45g net carbs
Quesadilla: 22g net carbs
Chicken Chalupa Supreme: 32g net carbs
Beefy 5-Layer Burrito: 51g net carbs
Chalupa Supreme: 33g net carbs
Double Chalupa: 29g net carbs
Nachos BellGrande: 66g net carbs
Grande Stacker Box with a Crunchwrap Supreme, crunchy taco, and medium drink: 107g net carbs
Doritos Locos Tacos Supreme: 12g net carbs per taco
Baja Blast Freeze: 58g net carbs (16 oz.)

Keep in Mind at Taco Bell

When ordering at Taco Bell, it’s important to be mindful of hidden carbs and sugars in sauces and dressings. You can ask for these to be left off or on the side, so you can control the amount you consume.

Remember, while these menu items can be tweaked to fit a Keto diet, it’s still important to be mindful of your overall macro and nutrient intake. As with any diet, moderation and balance are key to success.

So go ahead and indulge in some Taco Bell while keeping it Keto-friendly. With these menu hacks, you can satisfy your cravings without sabotaging your diet goals.

Keeping Keto With Fast Food

It’s important to keep in mind that everyone’s nutritional needs and dietary preferences are different, so what works for one person may not work for another. If you’re following a ketogenic diet, it’s always a good idea to read nutrition labels and ingredient lists carefully, and to ask for modifications or substitutions when ordering fast food to make it more compatible with your diet.