Taco Bell on Keto

Taco Bell on keto

Do you love Taco Bell but also follow a Keto diet? Well, you’re in luck because you can still enjoy some of your favorite fast food items while keeping it Keto-friendly.

First things first, let’s talk about the Keto diet. It’s a high-fat, low-carb diet that encourages your body to burn fat for fuel instead of carbohydrates. Now, let’s get to the good stuff – the food! At Taco Bell, there are a few menu items that can be tweaked to fit a Keto diet.

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Keto Fast Food

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less: Ketogenic Diet, Low Carb Choices

  • Directs you how to customize your keto fast food order (with accurate net carb information)
  • Helps prevent keto boredom – discover new low carb menu and restaurant options
  • Provides hard-to-find links to nutrition information for your favorite fast food restaurants
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Related: McDonald’s on Keto

I have categorized the menu items into three categories based on their compatibility with the ketogenic diet.

“Keto-friendly” at Taco Bell

  • Power Menu Bowl (without beans, rice, or potatoes): 8g net carbs
  • Beef Burrito Supreme (without beans, rice, or red strips): 4g net carbs
  • Steak Burrito Supreme (without beans, rice, or red strips): 5g net carbs
  • Chicken Quesadilla (without the tortilla and sauce): 3g net carbs
  • Triplelupa (without the shell and sauce): 2g net carbs
  • Nachos BellGrande (without the chips and beans): 8g net carbs

“Keto Okay” At Taco Bell

  • Crunchy Taco (without the shell): 1g net carb
  • Soft Taco (without the shell): 2g net carbs
  • Doritos Locos Tacos (without the shell): 2g net carbs
  • Double Decker Taco (without the shell): 3g net carbs
  • Shredded Chicken Taco (without the shell): 1g net carb
  • Spicy Potato Soft Taco (without the shell): 16g net carbs (due to potatoes)
  • Cheesy Gordita Crunch (without the gordita shell): 5g net carbs
  • Beefy Fritos Burrito (without the Fritos): 7g net carbs
  • Smothered Burrito (without the beans and rice): 6g net carbs
  • XXL Grilled Stuft Burrito (without the beans and rice): 8g net carbs
  • Quesarito (without the rice): 9g net carbs
  • Chalupa Supreme (without the shell): 2g net carbs
  • Mexican Pizza (without the crust and beans): 9g net carbs
  • Crunchwrap Supreme (without the wrap and sauce): 8g net carbs
  • Gordita Supreme (without the gordita shell): 6g net carbs
  • Loaded Nacho Taco (without the shell): 3g net carbs
  • Black Bean Quesarito (without the beans and rice): 7g net carbs
  • Frito Burrito (without the Fritos): 13g net carbs
  • Cinnabon Delights (2-pack): 23g net carbs

“Not Keto-Friendly” At Taco Bell

  • Crunchwrap Supreme: 59g net carbs
  • Cheesy Fiesta Potatoes: 33g net carbs
  • Black Bean Crunchwrap Supreme: 62g net carbs
  • Mexican Pizza: 54g net carbs
  • Beef Quesarito: 35g net carbs
  • Spicy Potato Soft Taco: 16g net carbs (due to potatoes)
  • Cinnabon Delights (4-pack): 45g net carbs
  • Quesadilla: 22g net carbs
  • Chicken Chalupa Supreme: 32g net carbs
  • Beefy 5-Layer Burrito: 51g net carbs
  • Chalupa Supreme: 33g net carbs
  • Double Chalupa: 29g net carbs
  • Nachos BellGrande: 66g net carbs
  • Grande Stacker Box with a Crunchwrap Supreme, crunchy taco, and medium drink: 107g net carbs
  • Doritos Locos Tacos Supreme: 12g net carbs per taco
  • Baja Blast Freeze: 58g net carbs (16 oz.)

Keep in Mind at Taco Bell

When ordering at Taco Bell, it’s important to be mindful of hidden carbs and sugars in sauces and dressings. You can ask for these to be left off or on the side, so you can control the amount you consume.

Remember, while these menu items can be tweaked to fit a Keto diet, it’s still important to be mindful of your overall macro and nutrient intake. As with any diet, moderation and balance are key to success.

So go ahead and indulge in some Taco Bell while keeping it Keto-friendly. With these menu hacks, you can satisfy your cravings without sabotaging your diet goals.

Keeping Keto With Fast Food

It’s important to keep in mind that everyone’s nutritional needs and dietary preferences are different, so what works for one person may not work for another. If you’re following a ketogenic diet, it’s always a good idea to read nutrition labels and ingredient lists carefully, and to ask for modifications or substitutions when ordering fast food to make it more compatible with your diet.

Keto-friendly Helpers

And if you’re looking to up your Keto game, check out some of these amazing helpers:

These helpers will help you stay on track and make your Keto journey even more enjoyable. Happy eating!

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