Bunless whopper options give you tasty keto meals at Burger King without breaking your diet. You can enjoy flame-grilled patties and stay in ketosis while eating fast food diet hacks on the go.
Just ask for no bun and skip the ketchup.
Your low-carb fast food cravings will be satisfied with these simple changes that keep carbs down and protein high.
Click here to learn more about: burger king on ketoBunless Whopper Options
Lettuce-wrapped sandwiches make ordering keto at BK simple and delicious.
Bunless whopper choices can be served in a bowl or wrapped in lettuce for easy eating. Flame-grilled patties deliver that classic BK flavor while keeping your carb-conscious choices on track.
Just tell the staff you want your burger without a bun and skip the sugar-filled ketchup.
Pro Tip:
Ask specifically for a whopper bowl or protein style burger – many BK employees know these ketogenic fast food terms!
Here’s the nutritional breakdown of popular bunless options:.
- Regular Whopper with Cheese (no bun, no ketchup): 320 calories, 24g fat, 24g protein, only 1g carbs
- Double Whopper (no bun, no ketchup): 470 calories, 36g fat, 42g protein, 2g carbs
- Whopper Jr. (no bun, no ketchup): 190 calories, 15g fat, 13g protein, 1g carb
- Double Quarter Pound King (no bun, no ketchup): 520 calories, 40g fat, 45g protein, 2g carbs
- Bacon King Jr (no bun): 290 calories, 22g fat, 19g protein, 1g carb
How To Order Your Bunless Burger
Mayo-based sauces are keto-friendly, so keep the mayo on your whopper no bun order. Cheese-topped patties add flavor and fat without adding many carbs to your high-fat meal options. Custom order guide: simply say I’d like a Whopper with cheese, no bun, no ketchup please when ordering through the drive-thru friendly window.
Double whopper protein style burgers give you twice the meat and twice the satisfaction. The flame-broiled beef taste makes these BK low-carb menu items stand out from other fast food chains. For smaller appetites, the Whopper Jr. offers the same great taste with fewer calories.
Customer Report:
I’ve lost 35 pounds eating bunless Whoppers twice a week while following keto. The staff at my local BK now knows my order by heart! – Mike T. , Dallas
Keto-Friendly Burger King Options
Key Takeaways
- Double Whopper (no bun, no ketchup) offers the highest protein content (42g) with only 2g carbs
- Double Quarter Pound King provides the most calories (520) and fat (40g) for those seeking a higher-fat keto meal
- Whopper Jr. is the best option for a lighter meal with only 190 calories while maintaining a low 1g carb count
- All bunless burger options contain just 1-2g of carbs, making them excellent choices for keto dieters
- Protein content ranges from 13g to 45g, helping you meet daily protein goals while staying in ketosis
How to Order:
Simply ask for your burger “without the bun” and “no ketchup” to keep it keto-friendly.
Pro tip: Ask for your burger in a bowl or lettuce-wrapped for easier eating!Are FlameGrilled Patties KetoFriendly
FlameGrilled patties from Burger King pack zero carbs while delivering big flavor. The cooking method creates smoky taste without adding any unwanted carbs.
Each beef patty contains less than 1g of carbohydrates while giving you plenty of fat and protein for your keto diet.
- Fat: 16-24g (varies by patty size)
- Protein: 18-24g
- Carbs: Less than 1g
Whopper patties alone contain just 5g of carbs, making them perfect for lowcarb fast food meals. Bunless whopper options provide an excellent base for carbconscious choices. Just skip the bun, ketchup, and sweet sauces to keep your meal truly keto-friendly.
A standard Whopper with Cheese (no bun, no ketchup) contains 320 calories, 24g fat, 24g protein, and only 1g carbs.
Custom Order Guide
Bunless whopper options make eating keto at Burger King simple and tasty. Follow these steps to create perfect ketogenic fast food meals every time.
Step-by-Step Ordering Guide
- Pick your protein: Choose flamegrilled patties like Whopper, Double Whopper, or grilled chicken filet
- Skip the carbs: Ask for no bun and no ketchup clearly when ordering BK lowcarb menu items
- Select keto sauces: Request mayobased sauces instead of sweet options
- Add fat boosters: Include cheesetopped patties, bacon addon, and avocado topper when available
- Choose sides wisely: Pick grilled chicken salad instead of fries
Best Keto-Friendly Orders
Breakfast Options:
Ketogenic breakfast choices include egg and cheese platter without the bread. Croissanwich modification works well - just remove the bread and enjoy the fillings.
- Sausage egg bowl (order without the biscuit): 290 calories, 25g fat, 15g protein, 1g carbs
- Bacon, Egg & Cheese (no bread): 150 calories, 12g fat, 13g protein, 1g carbs
Lunch & Dinner Favorites
- Whopper no bun: Skip ketchup for a perfect highfat meal options (320 calories, 24g fat, 24g protein, 1g carbs)
- Double whopper protein style: Double the meat means double the satisfaction (490 calories, 38g fat, 42g protein, 1g carbs)
- Bacon king modification: Extra bacon makes this patty melt style option extra delicious (240 calories, 18g fat, 17g protein, 1g carbs)
Mobile app customization lets you build naked cheeseburger options easily. The nutrition calculator helps track your net carb counter goals accurately. Simply tap customize for your bunfree option and remove all high-carb items before ordering.
Fast food diet hacks like ordering lettucewrapped sandwiches can make drive-thru friendly meals that fit your fatadapted meals plan perfectly.
Keto-Friendly Options at Burger King
- Flame-grilled patties contain less than 1g of carbohydrates while providing 16-24g of fat and 18-24g of protein
- A bunless Whopper with Cheese (no ketchup) contains only 1g of carbs with 24g fat and 24g protein
- Double Whopper protein style offers 490 calories with 38g fat, 42g protein, and just 1g carbs
- Breakfast options like the sausage egg bowl (without biscuit) provide 290 calories with 25g fat, 15g protein and only 1g carbs
