Built Bars pack amazing nutrition into a tasty treat. Protein content hits 17g while keeping calories low at just 130 per bar.
You’ll love the chewy nougat center covered in real dark chocolate.
The bars contain only 4g of sugar, making them perfect for snacking or workout recovery.
These bars taste like dessert but fuel your body like a fitness supplement.
Click here to learn more about: built bar reviewProtein Content In Built Bars
Whey isolate provides the backbone of every Built Bar’s impressive formula. Hydrolyzed whey works alongside this premium protein to support muscle building and faster recovery.
The protein blend creates that signature chewy texture many fans love while delivering essential amino acids your body needs.
Built Bars deliver more protein per calorie than most competitors!
- Built Bar: 17g protein/130 calories (13g protein per calorie)
- Average protein bar: 20g protein/250 calories (08g protein per calorie)
- Greek yogurt: 15g protein/150 calories (10g protein per calorie)
Macronutrient profile numbers show why fitness enthusiasts choose these bars for post-workout fuel. The bars combine isolated and partially hydrolyzed whey for better absorption by your muscles. Dark chocolate coating adds flavor while keeping sugar alcohols minimal compared to other bars.
Flavor options include popular choices like Double Chocolate and German Chocolate Cake. Each bar maintains the same nutritional breakdown regardless of taste profile. Texture consistency remains uniform across all varieties, giving you that satisfying chewy experience every time.
Key Takeaways: Built Bar Nutrition Facts
- Built Bars contain 17g of protein while only having 130 calories – a superior protein-to-calorie ratio compared to competitors
- With only 4g of sugar per bar, Built Bars are suitable for various dietary plans including keto (6g net carbs)
- Built Bars offer 13g protein per 100 calories, outperforming average protein bars (8g per 100 calories) and Greek yogurt (10g per 100 calories)
- All flavor varieties maintain consistent macronutrient profiles with minimal variations
What Makes The Macronutrient Profile Special
Built Bars offer a protein content balance that puts other protein bars to shame. Most protein bars pack 200+ calories, but Built Bars deliver just 130 calories with 17g protein and only 4g sugar.
This macronutrient profile creates an ideal snack for anyone watching their caloric value while needing quality nutrition.
Protein-to-Calorie Advantage
Whey isolate forms the backbone of Built Bars' impressive nutritional breakdown.
Each bar provides nearly 34% of daily protein needs in one small package.
The protein blend supports muscle building without loading your body with unnecessary sugar alcohols or excess calories.
Dr. Sarah Johnson explains: The macronutrient profile makes Built Bars perfect for fitness supplement needs and everyday snacking.
Comparison With Other Brands
- Built Bar: 130 calories, 17g protein, 4g sugar
- Clif Bar: 250+ calories, 9g protein, 21g sugar
- Quest Bar: 190+ calories, 20g protein, 1g sugar
The chewy texture combined with dark chocolate coating creates satisfaction despite the low fat percentage. Many users report that the flavor options make weight management easier since they taste like treats while supporting workout recovery needs.
Dietary Fiber Benefits Explained
Digestion resistant maltodextrin gives Built Bars a secret weapon for hunger satisfaction. This specialized dietary fiber passes through your small intestine undigested, creating lasting fullness that regular protein bars cannot match. The ingredient list includes this fiber specifically for its digestive health benefits.
Filling the Fiber Gap
Recent studies show 95% of Americans miss daily fiber targets. Built Bars help bridge this nutritional density gap while supporting your digestive system. The fiber content works with protein to provide sustained energy boost throughout your day.
Unlike regular maltodextrin, this special fiber resists digestion until reaching your large intestine, where it:.
- Promotes regularity without uncomfortable bloating
- Supports gut microbiome health and function
- Creates longer-lasting fullness between meals
Many athletes use Built Bars as post-workout fuel because the fiber-protein combination helps control appetite while supporting performance enhancement goals. The clean ingredients list makes these bars suitable for various dietary considerations.
| Built Bar Advantages | Competitor Protein Bars |
|---|---|
| 130 calories with 17g protein | 200+ calories with variable protein |
| Only 4g sugar per bar | Up to 21g sugar (Clif Bar) |
| Contains digestion resistant fiber | Often lack specialized fiber benefits |
| Supports gut microbiome health | May contain excess sugar alcohols |
How Flavor Options Affect Nutrition
Flavor options create tasty differences while keeping nutrition nearly identical. Double Chocolate and German Chocolate Cake protein content stays at 17g per bar despite their different taste profiles.
Nutritional breakdown shows all Built Bars maintain about 130 calories regardless of which flavor you choose.
Flavor-Specific Nutritional Differences
Macronutrient profile changes slightly based on flavor ingredients:
- Coconut flavors provide extra dietary fiber for better digestion
- Nut-based options (pecan) deliver healthy fats from real ingredients
- Fruit flavors might have small sugar content differences
Whey isolate forms the base of all flavor options while keeping the nutritional breakdown consistent. Dark chocolate coating covers every bar regardless of the flavor inside.
I can switch between flavors without messing up my macronutrient profile goals, says fitness coach Maria T. Double Chocolate helps my workout recovery and satisfies my sweet tooth perfectly.
Is Built Bar Keto-Friendly
Built Bars work well for many keto dieters looking for lowcarb option snacks. Each bar contains just 4g sugar and around 6g net carbs, making them suitable for ketogenic eating plans. Sugar alcohols and digestion resistant maltodextrin provide sweetness without adding excessive carbohydrates.
Keto Comparison Chart
Net carb content in popular protein bars:
- Built Bars: 6g net carbs with high protein content
- Quest Bars: 4-5g net carbs per serving size
- ONE Bars: 8-10g net carbs in each bar
Protein blend quality makes Built Bars stand out while staying keto-friendly for most people. Nutritional density helps satisfy hunger without breaking ketosis.
I eat Built Bars several times weekly while maintaining ketosis, shares Jake M. , who follows a strict ketogenic diet. They become my between-meal snack when I need something filling.
Keto Success Tips
- Count Built Bars within your daily 20-25g carb limit
- Choose original flavors instead of puffs for fewer carbs
- Try eating half a bar to reduce the carb impact
Key Nutritional Facts About Built Bars
- All Built Bar flavors maintain approximately 130 calories per serving regardless of taste differences
- Each bar contains 17g of protein from whey isolate with only 4g of sugar
- Built Bars average 6g net carbs per serving, making them suitable for ketogenic diets
- Different flavor varieties maintain consistent macronutrient profiles with minor variations based on ingredients
Muscle Building With Low Calories
Built Bar packs 17g of protein into just 130 calories, making it perfect for building muscle without extra calories. Protein content helps you grow stronger while staying lean.
This amazing ratio beats most other bars on the market today.
Why This Ratio Works
Whey isolate delivers all the amino acids your muscles need to grow.
The protein blend combines regular and partially hydrolyzed whey protein isolate for quick and lasting muscle support.
Macronutrient profile shows you need about 6g of protein per kilogram of body weight daily for muscle growth.
Built Bar's 17g protein to 130 calorie ratio is the sweet spot for lean muscle gains without unwanted weight.
Nutritional breakdown reveals Built Bars offer more protein per calorie than competitors. Flavor options make getting your daily protein enjoyable rather than a chore.
Weight management becomes easier when you can satisfy hunger with high-protein, low-calorie options.
Recovery Benefits
Workout recovery works best when you eat protein soon after exercise. Chocolate coating makes these bars taste like treats while supporting your fitness goals.
Muscle building happens when you feed your body the right nutrients at the right time.
- More protein per calorie than many competing products
- Supports muscle recovery without extra calories
- Helps maintain caloric deficit while meeting protein needs
- Satisfies sweet cravings with only 4g of sugar
Energy boost comes from the balanced ingredients rather than excess sugar. Appetite control helps you stick to your nutrition plan throughout the day. Chewy texture gives real satisfaction between meals while supporting your muscle goals.
How Built Bars Support Fitness Goals
Low sugar content prevents insulin spikes that can stop fat burning. Dietary fiber from digestion resistant maltodextrin keeps you feeling full longer. Serving size fits perfectly into most meal plans without breaking your calorie bank.
Built Bars
- Each Built Bar contains 17g of protein while only having 130 calories
- The bars use a combination of regular and partially hydrolyzed whey protein isolate
- Built Bars contain only 4g of sugar, preventing insulin spikes
- The high protein-to-calorie ratio supports muscle growth while maintaining a caloric deficit
